Dynamic Warm-up DVD

SKU: 4357

Regular Price: €60.00

Special Price €39.90


Availability: Out of stock

USTA training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements.

Perfect your preparation for your next match! Get your muscles ready quickly--and correctly--for tennis training and competition using a dynamic warm-up. By regularly incorporating a dynamic warm-up into your tennis training, you will improve your movement efficiency and overall play. The three routines in this DVD serve as a great starting point for developing a challenging conditioning program.Duration: 45 minutes. Language: English.